How much water do I need, daily?

It is starting to get hot outside and we can’t forget about hydration. How much water do you need? Well, water needs are actually individual and can vary according to your body weight, activity level, health status, temperature outside, etc.

About.com offers an excellent on-line tool, the Water Calculator.
http://nutrtion.about.com/library/blwatercalculator.htm

Not a fan of water? Try these natural combinations in a glass beverage dispenser to flavor your water and give it some taste:

1) Cucumber, mint, lime and ginger root
2) Strawberries and lemons
3) Strawberries, lemons, and mint
4) Watermelon and mint
5) Just mint
6) Just cucumber
7) All citrus – lemon, lime, and orange
8) Honeydew

Have your own combination? Share with us how you like to jazz up your water. I’d love to try it!